Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

My current weight is 77 kgs and height is 172 cm so according to bmi I come under obsessed category so what should I do to reduce my belly fat and I am wishing to have a body close to zero fat.

1 Doctor Answered
You cannot have zero fat in the body. Fat is essential in many body functions right from your hormones being in place, to vitamin absorption and organ support. Minimum 20 to 25% fat is required in the body. You need to start eating a healthy diet customised as per your age, weight, lifestyle and activity. Also some exercise needs to be introduced in your schedule depending weight loss requirements and health goal.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.