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Hello! myself shashikant. I'm 25 years old, and want gain weight like my body, actually my height is 5'11" but the weight is stable at 62.
3Doctors Answered
90% (10 ratings)
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After analysing your body type we can customised your diet plan.
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YESSOMEWHATNO
90% (320 ratings)
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You should start gym or exercise or running, swimming any of these activity. And you should eat the type of food which contains more calories. Like banana, apple, dry fruits. Cereals, sprouts. And also you should do thyroid test.
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YESSOMEWHATNO
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee or tea Get quality sleep.
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YESSOMEWHATNO
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