I am 32 years old. I think i'm gaining weight. But I walk almost 30mints everyday. And i'm having face wrinkles also. I want to tighten up my body and my skin. What I should do now. And majorly i'm facing some problems in personal sex life. I want to large my penis. What should I do to get a larger penis. Help me to erase all my problems.

Dr. Om PalSexologist38yrs exp

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Dear lybrate-user You do massage with olive oil twice a day. Try some vacuum therapy, kegel exercise and jelqing exercise and also do to start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption and want quickly results consult us privately Lybrate. 

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