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Hello i'm 27 years old. I look too lean. I am not sure why I am not able to gain weight. I tried many advices from near and dear ones. But nothing is working with me. Can you help me up?
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Hello, to gain weight or muscle mass you need to eat protein rich diet which includes pulses, milk and milk products, chicken, egg (if non-vegetarian) etc. It wil help you gain muscle mass which good for your body. If you want proper weight gain diet consult us online. Thank you.
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