I am feeling mild pain in left side below buttocks from last 3-4 months. Specially from waist to hips. I feel pain only when I sit. When I sit on hard surface more stress I feel to urinate and ejucate. due to this pain and stress while sitting, my urination frequency has increased and I am also facing ED. I visited to urology department and several tests have been conducted like blood, urine, urine flow, ultrasound of abdominal, prostate gland, prv, kidney, diabetes etc and all results are normal. However my doctor has prescribed me alfoo 10 mg and modula 5 mg for 10 days. I think alfoo 10 mg is used to treat enlarged prostate gland while my gland is normal 15. 3 cc. I am confused now whether I should take this medicine or not. Further my doctor could not detect my problem.

Dr. Karuna ChawlaHomeopathy Doctor23yrs exp

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There are exercises a man can carry out to reduce the effects of ed. The best way to treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis. Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. Aerobic exercise, such a jog or even a brisk walk, can also help the blood to circulate better and can help improve ed in men who have circulation issues.  

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Dr. Vishwas VirmaniPhysiotherapist22yrs exp

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Piriformis Stretch Chiropractic adjustment will help. Relax, and then repeat with the other leg. Repeat this cycle 2 to 4 times. Lie on your back. ... Cross your left leg over your right so that your left ankle rests on your right knee. Chiropractic adjustment will help. 

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