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Dear sir/madam, how can I increase the stamina and endurance to speed my running.
2Doctors Answered
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For that you need to do weight training in gym twice a week with a gap of at least a day between 2 sessions. Do for a max of 60 mins per session. Take care of pre n post workout meals.
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YESSOMEWHATNO
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Vatari avleh 10 gm twice a day.
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YESSOMEWHATNO
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