Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I want a athletic physique. My height is 5'4 nd weight is 62. Many people suggest me some supplements but I want to make it natural. So any nutritionist or any dietitian will help to achieve athletic physique. I'm trying to fit my body by daily routine. So, suggest me something and good diet.
1Doctor Answered
92% (304 ratings)
Ask Free Question
For perfect diet plan the nutrients should be balanced like energy, protein, fat (omega 3 and omega 6 ratio, vitamins and minerals. You need to follow customized diet plans- if you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Diet Planning treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details