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I'm 44 years old male. Recent test showed 275 my total cholesterol and ldl n tygylceride are 194 and 222 which are on higher side. Please tell the best treatment in helopatic. With ayurvedic n homeopathic medicines work in lowering high lipid levels. Please suggest and what diet I should follow and what care I should take.
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1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine contact on private chat.
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