I am 64 years old man. Nowadays I am having knee pain while climbing the steps, what should I do?
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Hi Lybrate user, this may be due to degenerative arthritis due to age. Some ayurvedic medicines can work very efficiently to cure this. You can consult online for better guidance & medicines. Gentle massage over the affected part with lukewarm herbal Pain relieving oil for 20 minutes followed by hot fomentation. it will relax the muscles and the veins of ur affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i.e. lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking. You can consult with me privately over Lybeate
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