Hi, I have a garde ll fatty liver problem and I am taking a homeopathic medicine. please suggest me a good diet to cure this problem asap.
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Hello user, for fatty liver avoid oily spicy outside food bakery items. Take lots of fruits green leafy vegetables. For more details you can consult me. Thank you.
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When about 20?30% of liver cells have transformed into fat cells as a result of being filled up with large droplets of fat (macrovascular steatosis), it is referred to as grade ii fatty liver. Grade 2 fatty liver cannot safely ignored. This comes down to 1) if you drink alcohol, don?t. 2) if you are diabetic / obese, follow this 1. Don't overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time for more details you can consult me.
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