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I'm suffering from back pain in lower cervical and upper thoracic region from last 4 years .and I got 2 -3 times x-ray nd vitb12 test as well but the reports are normal and doctor said that it is because of bad posture but i'm not satisfied with my treatment and there is some problem exists i'm sure .how to comeup from this .please help me .because my pain is increasing day by day. Due to this my daily life activity get disturb.
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Ultrasound therapy in the painful region will relief pain. Do streching and mobility exercises. Avoid too much of forward or backward bending of neck.
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