Hello doctor I am 24 nd ny weight is 80 kg. please tell how to lose belly fat. Can I take lemon nd honey fr it? is it effective or nt? but I heard frm many ppl dat honey nd lemon in lukewarm water is nt gud for health. please suggest me gud nd effective ways to lose my belly fat.
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Dear Its very effective in reducing weight Also try the remedies below they can help you. 1.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 2. Eat vegetables such as bitter gourd and drumsticks to control obesity. 3. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 4. Do running early morning daily and join aerobics in evening. 5. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 6.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 7. Drink 3 litres of water daily and stop sugar intake.
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