I have uti which was hard for me get over. I try a lot of treatment but no avail the pain keep coming back any time after I urinate. Because of the this infection I have been carefully taking care of sugar consumption. All the time I have sexual problems from pe to ed. Sometime things get much better. However, since last week I noticed some frequency of pain that starts from the top left side of my bladder to the tube connecting to the testicles. The pain don't use to be frequent but it start coming to often for days continuously. Then I stop having erection when I sleep, this realization strike me, I started having less sleep because of worry about sex life, because I hardly have a normal erection like before, at least with the better presence is lost. I'm serious depress about my life. I don't know where im heading. Definitely uncertain moments for me now. Please, I need help.
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The best way to treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis. Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. Aerobic exercise, such a jog or even a brisk walk, can also help the blood to circulate better and can help improve ED in men who have circulation issues.
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