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Sir, I am a soldier in IAF aged 52 yrs . Hight 176 cm and wt is 90 Kg i m having my bp 85 /140 kindly advice me wt to do to reduse the bp and weight.
3Doctors Answered
89% (185 ratings)
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You follow this diets like in morning take lots of water n breakfast milk cornflakes,poha,idli,in midmorning fruits,n juice inlunch take curd,dal,chapati,n salad in evening take tea and diet namkeen n dinner Same as lunch avoid oily and fried foods n outside foods n preferred lots fruits n vegetables low salt intake n do physical exercise like gym n yoga
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YESSOMEWHATNO
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You need to reduce your weight . You are almost 15 kg overweight. Obesity results in heart problems and high bp may be due to your obesity. Take oil free diet , avoid salt , do a lot of exercises. Jogging, swimming ,cycling would be fine.
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YESSOMEWHATNO
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