I Am 19 years old and am fat and overweight. My height is most probably 5ft . And weight is 60 How can I loose my weight as soon as possible and increase my height ?
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Hello, According to asian standards, you are approx. 12-15 kgs overweight. You have to cutdown your total calorie intake, increase exercise, decrease fat and sugar content in your daily diet. Have small frequent meals. Increase salad and water intake.
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You are 10 kg overweight.If u want to loose your weight in a healthy way without any side effect then you may contact me for diet plan.But it will take 2 month to loose 10 kg weight.
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Ideally you should weigh 50 kilos. You have to eat more protein rich, fibre rich, vitamin & mineral rich diet with less amount of fat & carbohydrates while doing some exercise for 1 hour daily.
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