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I am suffering from severe ankle pain from 5 days, what should I do to stop it? I had tried many medicines but there is no effect.
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Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
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