Sir I experience chronic pain,heaviness and discomfort in my back head while studying for many hours. Please diagnose and prescribe me the right remedy for it ? Thanks.
Ask Free Question
Get your blood pressure and eye sight checked. Drink plenty of fluids in any form. Do lot of deep breathing exercises.
Ask Free Question
It may be cervical spondilytis .U have to concerned for physiotherapy treatment .Posture of setting alsso be correct..Posture
Ask Free Question
As you said yourself that you are studying for many hours it is the most possible reason for it. The aggravating factors could be bad posture, bending position for long hours without break is detrimental to spinal health. Please use ergonomics for proper posture and position of your books while reading or writing to relive your pain. Follow neck exercises daily and heat therapy for the pain at trigger points. Bending for long duration should be avoided. Rotation of the head in all directions possible should be done at frequent intervals. Keep yourself hydrated with atleast 3litres of water every day this helps in the long run and relieves tension off your muscles.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors