Hi. I am 30 years male with banking profession. From last 2-3 months mine tummy has increased a lot. Mine height is 5'7" and weight is 70 kgs. Give me some tips so that I can reduce my tummy.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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Hello Sir, for effective weight loss, you have to take protein and fiber rich diet, eat less carbs and add fruits and vegetables in your diet. Avoid junk food and sugar contained products like sweets, bakery items, and cola. Start exercising for at least 45 minutes to an hour and drink at least 8-12 glasses of water a day. One just can't lose weight only from tummy, spot weight reduction can't be possible and if you need a customized diet plan, you can contact me through Lybrate.
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