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Sir, I do not get a good sleep. Yesterday whole night I saw a no. Of dreams and they make my next day worst also. My age is 22 and I am a student who studies whole day.
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You need rest studying whole day will make you only mug up things but not understand them if you cannot sleep you cannot remember things also. Give due importance to sleep sleep before 10 and get as early as possible may be 4 or 5 your brain will be fresh and you will remember. Do not sleep immediately after eating give a gap of 2 to 3 hours. Wash your feet before going to bet - think good things not about any girl or so pray to god change your mood - you will get sound sleep and you can avoid dreams.
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