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I have lost cartilage (decoration) in left leg knee" Chondromalacia" maybe. Its due to my flat feet an doc said.
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Dr. Deepa Vermayrs exp
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HI Start Physiotherapy focusing on strengthening the quadriceps, hamstrings, adductors, and abductors can help improve your muscle strength and balance. Muscle balance will help prevent knee misalignment. Typically recommended are non-weight-bearing exercises, such as swimming or riding a stationary bike, isometric exercises . DO share your investigation reports for further consultation.
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