Respected doctors, I am 31 years male, I want to know that is it safe to have a cup of green tea with honey early morning empty stomach or we must avoid having green tea early morning. Please also help me to understand advantages and disadvantages of green tea.
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Hey lybrate-user you can drink a cup of green tea with honey early morning but 30 minutes after eating a few nuts (not on empty stomach) green tea benefits/ advantages contributes to fat loss .reduces inflammation prevents cell damage, protects against cancer (prostate, stomach, pancreas, breast cancer) .improves dental health .reduces risk of type 2 diabetes ?reduces risk of heart disease ?lowers ldl cholesterol ?lowers risk of arthritis ?improves brain function ?lowers risk of alzheimer?s and dementia maximum allowed green tea 3-5 cups a day (nor more) ?depends on caffeine content per serving green tea side effects from excessive intake ?sleep disturbance ?headaches ?anxiety ?raised bp ?reduced iron absorption worsening anemia ?inhibits calcium absorption ?acidity / heartburn ?digestion issues like diarrhea ?worsens irritable bowel syndrome symptoms ?interferes with certain medicines ideally better avoided during pregnancy and lactation.
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