Sir, I go to office daily .rarely do any exercise .from last one year my non veg intake increased and I am 81 kg may b overweight. Recently I check my blood sugar it comes fasting 115 n after food 200. Me n wife are actually planning for our first baby from this month. What will I do .does it affect my baby? Though I am planning to do exercise regularly and change my diet .still confused how to reduce sugar level .recent days my sweet intake was high. My father is a type 2 diabetes patient. Please guide me.

Dr. Shalini SinghalDietitian/Nutritionist23yrs exp

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To shed weight and control blood glucose levels ,start with avoiding simple sugars completely like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'eat out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 40 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'  

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