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I am 20 years old. My testosterone count is 3 ng/ml. I masturbate thrice a week. Is it ok? How to increase testosterone naturally and how to stop masturbating.
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9 Ways to Naturally Increase Testosterone Levels 1 Lose Weight. 2 High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) 3 Consume Plenty of Zinc. 4 Strength Training. 5 Optimize Your Vitamin D Levels. 6 Reduce Stress. 7 Limit or Eliminate Sugar from Your Diet. 8 Eat Healthy Fats. 9. take homeopathic treatment .
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