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Am not getting sleep at night and what precautions I should take to sleep well at night.

1 Doctor Answered
Do Not Take Sleeping Pills. Stay away from Negative thoughts,do not watch Serials or action based thrilling programes. Drink warm milk with honey. listen to soothing music,read motivational books.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.