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Hi kindly guide me I want to buy tread mil is there any side effect of manual tread mill according to internet it cause joint problem on long run can you hel is mainly tread mill good for heath.
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Treadmill do causes some problem in the knee if not done under a proper guidance. An inclincation is to be avoided. Also, proper warm-ups and exercises along with treadmill has to be done in order to keep your muscles relaxed and joints free of any injury in long run.
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