M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
8 years experience
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• Heat half a cup of water in a boiling pot. Add one teaspoon turmeric powder, and one teaspoon black pepper. You may also add cinnamon sticks. Boil this for about two to three minutes. Add one tablespoon of honey. Drink this daily until the condition improves.
• Alternatively, make an herbal tea by adding one teaspoon of turmeric powder and one teaspoon of carom seeds to a cup of water, and boil it until water reduces to one-half cup. Add some honey and drink this herbal solution two to three times a day.
• Another way to use turmeric is to roast turmeric root and grind it into a smooth powder. Mix it with water and honey, and drink it twice a day
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