I am trying to loose weight. I just eat a bowl of pulses daily and 3 bowl of fruit a day i.e breakfast lunch dinner is fruits. Running 5 km everyday with avg timing of 22 mins. Been following this from last 2 weeks. But no result please help me. What should I do.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.