Hi. Doctor. I am 28 year old man. I have very thin body and I want to gain. My weight please tell me what should. I do.
Ask Free Question
Dear Away, There can be many factors due to which gaining proper weight is difficult. ? Genetic ? Improper diet. ? Over active Lifestyle or high Metabolism. Tips to help you gain weight are:- 1. Increase your carbohydrate content in the once major meals. 2. Increase your snack size. 3. No fluids before and in between of meals. Increase concentrated calories like:- ? Nuts and seeds for example: Almonds, peanuts and pumpkin seeds. ? Increase your dairy and its products like: cheese and butter ? Have short and intense workout instead of lengthy cardio dominated one.
Ask Free Question
The best way to gain weight naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet. For proper guidance and to gain a healthy weight you must consult and take a proper diet chart so that you can get the nutrients in proper quantity and good quality.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors