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I doubled my walking distance and now have a pain at bottom of legs what should I do?

2 Doctors Answered
I doubled my walking distance and now have a pain at bott...
Keep your walk continue. Don't worry its due to strain on your leg.
I doubled my walking distance and now have a pain at bott...
Try doing ankel toe exs. Specifically foot crawling. This would help in strengthening planter muscles.
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