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my weight is 85 kg and age is 26 years and from last couple of years I am gaining lots of weight. Please suggest how to lose a weight am working in a bank where I have to continuously sit for 8-10 hours daily.


1Doctor Answered
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.