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Whenever I try to do weight loss I get mouth ulcers, over year I tried all remedies but nothing worked. And how to stop sugar cravings. Please suggest me.
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You are likely getting mouth ulcers because when you diet you may not be taking adequate vitamins. Also the only way to stop sugar cravings is to eat enough calories so you are not hungry and to avoid sugar altogether. Also drink plenty of water. Sometimes the body confuses thirst with hunger.
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