As you feel pain
in knees , Follow these usefultips for pain relief:* first check out your bone mineral density (bmd
In case of low bmd, your calcium level in body are low. So take take calcium rich diet
daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly.
* do not do heavy
leg exercises like running.
* wear knee cap or wrap crape bandage during walk for knee support.
* sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind.
*avoid heal shoe and wear only flat shoes for balanced load on knees.
* check out your blood sugar
level and hemoglobin level in every 6 months.
* if you have any history of rheumatoid arthritis
in family then checkout your ra factor.
* take guggalu tablets if himalaya one tablet daily for atleast 3 months.
* take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.