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From last one week I am drinking coconut water daily at night after food. Is it harmful of drinking daily coconut water? if not then what are the benefit of drinking daily. And can I continue or not?
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Dear young boy, it's healthy, not of any thing wrong. Coconut water is a natural sterilised, good essential mineral water full of vitamins, minerals, energy, can be continued for long time- not recomonded in late evenings because it will ask for frequent urination in night, will disturb sleep. I am sure of satisfactory answer, you just got.
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