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I am regularly masturbating since last 8-10 years (like 4-5 times a week). I am so much addicted to it. I want to get rid of this habit. Please help me. Even I ejaculate within a minute. I dont want to happen this while having sex. Please help me knowing how to hold ejaculation for atleast 15 mins. Recently from last 2-3 years I started observing so much of hairfall and also my hairs are becoming thin, is it bcoz of masturbation. I really need help, please help me getting rid of this habit. Also suggest some exercise that cud help me in increasing my time for ejaculation.
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You need to involve yourself in other interesting hobbies and do exercise regularly keep yourself busy and slowly you will get rid of this habit. Your hair fall is not because of this just take healthy and balanced diet.
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