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I am 22years old. Female. Am masturbating for more than 6months. Am interested in doing it. But am afraid if I am gaining weight because of it. Will masturbating give side effects as weight gain.
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Pl do weight management practices simultaneously. Start walking 30 minutes constantly daily. Have negative caloric intake. Use warm water to drink as a routine. Enhance fibers in diet. Do Pranayam and Meditation daily - may be few minutes only. You may also control masturbation happily by this.
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