Hello doctor's i'm very slim my height is 5.6 feet and weight is 56 kg. I suffers from cold and cough 9~10 times in a year. I want to start taking sprouts in the morning. And taking 1 spoon of ashvagandha and shatavari powder each. And taking khajoor with milk with jaggery. Please tell me will it be helpful for me or not. What should I do?

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