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Sciatica is a common type of pain affecting the sciatic nerve, which extends from the lower back all the way through the back of the thigh and down through the leg. Depending on where the sciatic nerve is affected, the pain may also extend to the foot or toes. Usually only one side of the lower body is affected. Exercise is usually better for relieving sciatic pain than bed rest. You may rest for a day or two after their sciatic pain flares up, but after that time period, inactivity will usually make the pain worse. ? without exercise and movement, the back muscles and spinal structures become weak and less able to support the back, that can lead to back injury and strain, which causes additional pain. ? active exercise is important for the health of the spinal discs. Movement helps exchange nutrients and fluids within the discs to keep them healthy and prevent pressure on the sciatic nerve. I will note you down the name of the exercises and their respective google links. Please go through them and do these exercises. Do 20 rpetitions 2 times a day. 1. Piriformis stretch 2. Lumbar rotation stretch 3. Pelvic tilt stretch 4. Extension stretch do these four exercises for relief of pain. Do not overdo the exercises. Whenever you feel pain starts, just stop the exercises and take rest. After doing these exercises, keep an hot pack for 20 mins. You feel feel much more relaxed. Take care. Get well soon.
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