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I do have a back pain for 3-4 days. It starts paining when I remain stand for some time, or remain sited. I have some problem in past while lifting heavy weight. What should I do? please do tell I can't even stand for 10-15 minutes.
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Dr. Nagarajyrs exp
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Do take complete bed rest for 3 days and then take 12 days of ift and laser therapy course followed by spinal extension exercise
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