Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Diet for better shape body? Daily workout karta hu. So kese diet or exercise se body shape me as or muscle gain hoga. Fatt kom hoga?
2Doctors Answered
90% (10 ratings)
Ask Free Question
Add fiber, fruit,salad, eggs,green veggies, and dry fruits in your diet or you can book a counselling session with nutritionist / dietician for your proper personalised meal planning that will more effective and helpful.
3 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
89% (217 ratings)
Ask Free Question
Take high protein diet. Have small and frequent meals. Take milk and milk products. Don't skip any meal. After workout take high protein item. For further details for what to eat, when to eat, exercise and complete customized diet plan as per your need, you can consult me personally for better result.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase Muscle treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details