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To stop hairfall and get strong and healthy hair have a well balanced diet and work towards reducing stress levels. Include plenty of fruits, green leafy vegetables, dairy products (milk, cheese, paneer, yoghurt, etc,) eggs, meat, pulses, sprouts, whole grain cereals and nuts in your diet. Avoid junk food. Also drink plenty of water. Take adequate rest and maintain regular sleeping hours. Maintain scalp hygiene. Exercise regularly to maintain a healthy body (and incase of vigorous exercise be sure to increase your dietary protein intake accordingly.) incase the problem persists have yourself tested for hormonal imbalances and take treatment accordingly.
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