Hi, My boyfriend has extreme severe anxiety that we can?t figure out how to treat. He has adhd in medicated, severe insomnia, and his anxiety causes vomiting, gagging, heart palpitations, and tight chest. I just want some suggestions on what we can do? The only thing that helps both his insomnia and anxiety lass highlight anxiety is marijuana. He needs a long term solution. Please help.
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This kind of anxiety problems has to be treated both with medications and life style changes. That would be appreciated if you can have consultation so that problem can be discussed in detail. As a siddha physician and a psychologist ,i have dealt so many people, in my experience, this is definitely curable but needs lots of patience and hope.
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me
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