I am unable to loose weight even after doing workout every morning for 40 minutes in a gym. I loose weight very slowly but gain rapidly. I don not have a habit of smoking or drinking. Also I do not eat sweets much. Only sweet thing I take is with coffee in my office. It also seems like I have a weak metabolism.

Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.���� Just reducing your diet will further lower metabolism. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Increase exercise to at least an hour. Include both cardiovascular and strength training workouts. Lastly be committed.����������������������� Remember it's a lifestyle change and not a one time thing.���� It's a balanced intake that will last you longer. All the so called crash diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. After that we can further the loss with a more personalised plan. 

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