Hlo doctor, I am 18 years old. I have got dark circles and deep sunken eyes. I have a chubby face. And with deep sunken eyes. It seems like a dull and like a patients face. Due to my face fat my cheeks seems like coming outwards and my eyes are going inwards. I do not have any kind of stress or worries. I sleep at 9 pm daily and wake up at 5 pm early morning. I take 7-8 hrs of sleep daily. I take a healthy diet. Please help me.

Dark Circle

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Dt. Mitali GuptaDietitian/Nutritionistyrs exp

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Add following food Fatty Fish. Fatty fish, such as salmon are excellent foods for healthy skin. Avocados. Avocados are high in healthy fats. Walnuts. Walnuts have many characteristics that make them an excellent food for healthy skin. Sunflower Seeds. Sweet Potatoes. Red or Yellow Bell Peppers. Broccoli..Tomatoes. Oats Drink 10 glass of water Drink turmeric water by brewing raw turmeric in it. U will see magic in 1 month.

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