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Hello sir I am tanmoy, and I my problem is I get sleepy very early, this is not the good thing, please suggest what should I do. I wake up late at morning, then why should I get sleepy at early night?
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You should start doing anulom vilom and bhastrika pranayam in the morning when you get up. Eat more of fresh fruits before meals. Eat more of green vegies and drink water stored in a copper vessel overnight in morning empty stomach.
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