My skin is becoming so dark day by day by the light of the sun how can I protect it my becoming dark How can I get q light skin as before my skin was. please suggest me some medicines or creams.

Dr. Krishna KumarAyurveda13yrs exp

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Noappart from cream you need to concentrate upon your diet and physical exercise. You go for compulsory walking for 8000 steps monitored by smart watch. Take plenty of oral fluid. Take vegetarian diet. Take and interval between 5 hrs in between your breakfast lunch and dinner. No other food except iral fluid not exceeded than 2 and half litter per day. Take water in between food also about 2 glass. Strictly not to take water just before and after food.  

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