I am 50 years old and my job has a lot of pressure. Today while work suddenly my right hand shake and I was feeling dizzy moreover my blood pressure went up to 170/110 and I do not have hypertension though.
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This all things happen with due to the stress and I will help you for coming out all these things I will give you few tips and suggest medicine which help you lot without any side effect in natural way and you will able to live happy.
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Hi Lybrate user, these are symptoms of stress. Take minimum 7 hours of sleep, Start practicing Pranayama like anulom-vilom, Bhastrika etc. For 10 to 15 minutes daily. Take ayurveda medicines with consulting with ayurveda expert & follow dietary & daily routine advised by expert to reduce stress. You can consult online on this platform for detailed guidance & medicines.
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It means you r prone to hypertension. At this pressure you need to take medicine. May be sometimes your BP was on higher side, but you didn?t check so you didn?t know. Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in nature Meditation. Yoga. Take homeopathic medicines. For more details you can consult me.
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Stress may cause hypertension transiently. But 170 110 is too high. U need to consult me in detail.
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