This is very big problem for me, whenever I get too much angry and fought with someone then I get tears very much. And others people thinks that I got scared and I'm weak but I'm more powerful then my opponent. Please tell me whats the solution for getting tears.

Dr. ChadhaPsychologist34yrs exp

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The solution is very simple- do not get angry! you are lucky that your body knows it is not good for your health to get very angry- and if you do get very angry- your body lets you down. So, it is going to be very good, if you avoid such a situation by all means. This is not going to be counted as your weakness. If you can stay calm in a highly provocative situation- this is a strength not all of us have! but, very, very difficult to achieve. It is only with practice you can gain /learn this control. You will benefit from meditation also. Anulom-vilom pranayam, e.g. You need to visit nearest patanjali chikitsalaya for help. You practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit. You will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc. It is excellent to drive depression, negative thinking out of your system. Not necessary, you have to be present in front of your tv at 5 am. Begin by switching on your tv just whatever time you get up and start practicing as being taught. Gradually when you regulate your sleeping time, you will be able to get up next morning at 5 and will be able to do complete workout. The time you spend here will actually be an investment that will remove tension, stress, etc. Leading to increased positivity.  

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