Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I am suffering from Insomnia from 2 years. My insomnia started due to digestive problems. I have gerd. Then doctor consulted me pantakind twice a day after meal ,ranidom antacid thrice a day before meal and ezepam 0.5 mg before going to sleep. I continuing this medicines for 6 months but when I stopped medications then my insomnia and indigestion like bloating and gerd come back. Then it happens continuously .now I stop all medications. I started patanjali divya medha vati two tablets twice a day after meal. Badam organ 2 drops per nostril twice a day. I daily do exercise pranayama and yoga. But I do not feel well. please tell me something that I completely beat my insomnia and digestion problems. I knw that my digestion is affecting due to insomnia.

1 Doctor Answered
Eat a early and small dinner. Have warm water bath before going to bed. Better have brisk walk in the evening. Try doing yoga /meditation before going to bed. Fis time of sleep. Avoid day type sleep.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.