I always to get rid of my negative thoughts and think positive but it never happens. I am trapped in negative thinking. Moreover my health is getting down day by day. How may I get rid of the past and make a new beginning towards happiness ? Because I am feeling lonely , I sleep too much and want people to be very loving to me.
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Many of us carry irrational beliefs which causes stress and negative feelings. With the help of counselling, you will learn to dispute your negative beliefs and to relax your mind. If you want to try on your own, then start deep breathing. It helps to reduce stress.
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Please understand, the more you try to remove negative thinking, it creeps in again and again. Therefore, instead of pushing negative thinking away, you need to engage in creative activities, hobbies, games etc to divert yourself from the negative thinking (obsessive thinking). You can live today effectively with the help of rational emotive therapy and Cognitive Behavior Therapy. I will help you if you ask a private question to me in this portal. Remember, mind is made to think. Deciding whether to think positive or negative is up to you. God bless you.
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