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Hello sir/mam, Mere mummy papa dono 50+ h unhe work load bahut jyada h jisse wo week ho gaye h please unke liye koi protein powder batae jisse unki health achi rahe please doctor.
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Dear lybrateuser, -The should have a well-balanced diet with more of fruits vegetables whole grains instead of refined ones & protein rich foods - they can have a tablespoon spoon of Proteinex powder twice a day with a glass of warm milk.
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